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Movement screening (FMS)

Screen it. Shoot it.
Coach on it.

You run the screen on your iPhone or iPad, with images of every movement. You see straight away where the plan has to start, and your member sees why.

Request a demo See how it works
01 / 04 On the floor

Every screen done the same way.

The app takes you through the seven tests and tells you which images each test needs. You film the movement and keep exactly the right moment as a photo.

  • Every movement from the same angles
  • Every score says what it means
  • Interrupted? Pick it up later
A new FMS screening in the coach app, on the deep squat: the four scores with what each one means. A new FMS screening in the coach app, on the deep squat: the four scores with what each one means.
The images the deep squat asks for, from the front and the side, with the button for the next shot. The images the deep squat asks for, from the front and the side, with the button for the next shot.
02 / 04 After the screen

See straight away where to start.

For each movement you note what you saw and what your member needs to work on. So you know what the first plan has to allow for.

  • Your conclusion and focus points per movement
  • Pain and limitations stand out
  • Finish the write-up later on the computer
Reading back an FMS screening in FitnessPlanner: the push-up open with its score, the evaluation, the conclusion and the focus points. Reading back an FMS screening in FitnessPlanner: the push-up open with its score, the evaluation, the conclusion and the focus points.
03 / 04 Follow-up

See what got better.

Every screen stays in your member's file, next to the plan and the workouts. On the next one you see each movement's previous score, and how the total changed.

  • The previous score next to each movement
  • The change in total since last time
  • Every screen in your member's file
Lotte's FMS in the coach app: 17 out of 21, three points up on the screening before, with the score history and her two screenings. Lotte's FMS in the coach app: 17 out of 21, three points up on the screening before, with the score history and her two screenings.
04 / 04 Your member

Your member sees why.

As soon as you finish the screen, your member reads the report in the app: the scores, the photos and your focus points. So they understand why their plan starts where it does.

  • On iPhone, Android and the web
  • Photos, scores and your notes
  • Only visible once you're done
Lotte's latest FMS in the FitnessPlanner app: 17 out of 21, with her coach's note. Lotte's latest FMS in the FitnessPlanner app: 17 out of 21, with her coach's note.
The movements in Lotte's FMS: for each one her score and what it means, with her coach's evaluation, conclusion and focus points. The movements in Lotte's FMS: for each one her score and what it means, with her coach's evaluation, conclusion and focus points.

More than a screening app

In the same app.

Next to the plan

Screen, plan and workouts sit in the same file. No separate app, no second subscription.

Your own tests

Use other tests too? Add any exercise from your library, with notes and photos.

Photos stay private

They don't land in your phone's camera roll. Only your team and your member see them.

In their own language

You and your member each use the app in your own language.

Keep reading

Training plans Periodization in plans, phases, and weeks. For coaches Programming with phases, weeks, and live logging.

See a screen in the app.

In the demo we run a screen together, scores and photos included, and show you where it lands in the member file.

Request a demo